What is the Gymless Training System? An in-depth bodyweight training resource designed to get you leaner, stronger and fitter anytime, anywhere! Perfect for gym-haters, outdoor fitness enthusiasts and those who exercise at home. Armed with the Gymless Training System and your own bodyweight you will have everything you need to achieve and maintain low body fat, excellent strength and outstanding fitness for life! The Gymless Training System includes detailed information on how to block your training for continuous performance improvements, highly effective and time efficient workouts, a field-tested system of progressive bodyweight exercises, actionable eating habits for effortless fat loss and much more. Two supplementary eBooks are included in your purchase which add further firepower to your workouts through the use of bands and suspension trainers, both of which are fantastic anytime, anywhere training tools!
"I have purchased almost every major bodyweight exercise program out there. I have viewed hundreds of online videos and read dozens of articles, all devoted to bodyweight training. So, when I happened upon this program called the "Gymless Training System" I wasn't expecting much. My first assumption is that it would be a small 50-60 page ebook containing pictures of standard exercises like push-ups, squats, and jumping jacks which would be thrown together for a few circuit routines. However, I am glad to say that my assumption was wrong...The GTS is divided into three parts. The first part is the full foundation of the Gymless Training System and is almost 200 pages long. It's a comprehensive bodyweight training program that includes exercises, workout templates, and training guidelines. Of course, warm-ups, cool-downs, cardio and nutrition are also covered. Alistair does a great job on the exercises. Not only does he include quality pictures of each exercise but he provides performance tips and common faults as well. The workout templates are really solid. These aren't the typical circuit or interval routines commonly found in bodyweight training programs. Overall, it's a really well thought-out program that anyone can use to improve their health and fitness without the cost or inconvenience of a gym membership...If my review of the Gymless Training System was based on a star rating I would give it 5 out of 5 stars" Steve Zorn www.personalsafetyunlimited.com
Click Here To Download Sample Chapters (1398 KB)
GTS Part 1 : Less Fat, More Muscle - The central component of the Gymless Training System, this detailed training manual will provide you with a simple, flexible and highly effective training program designed to get you leaner, stronger and fitter anytime, anywhere! In addition, a full exercise library of bodyweight strength exercises, movement flows, joint mobility drills and stretches is included along with strategies on eating and living for effective body re-composition, health and vitality. Armed with this one-stop resource and your own bodyweight you will have everything you need to achieve and maintain low body fat, excellent strength and outstanding fitness for life!
GTS Part 2 : Band Training - This supplementary resource covers everything you need to know about safely and effectively implementing bands and cables into your GTS workouts. Lightweight, portable and deceptively challenging bands are the perfect compliment to the bodyweight exercises found in Part 1.
GTS Part 3 : Suspension Training – Turbo charge your bodyweight workouts with the introduction of a suspension trainer. Used by gymnasts for over a century this style of training is scalable to the fitness newbie and exercise veteran alike. Versatile, portable and fun to use, suspension training will make a great addition to your workouts.
Is the Gymless Training System a physical product? No, you will not receive a physical product in the post. The Gymless Training System products are available via digital download (PDF) once you have completed the payment process. This means the products can be instantly and conveniently delivered without the time delay of posting.
What equipment do I need? The whole point of the Gymless Training System is that you need little to no equipment. That said in order to perform the pull up series you will need to have something you can pull yourself up to. A pull up bar or suspension trainer works well. Some of the more advanced core exercises require the use of an ab-wheel. However don’t worry if you don’t have one as there are plenty of other core variations that require no equipment whatsoever. The supplementary band training and suspension training manuals obviously require additional equipment to put into practice!
Is this program suitable for beginners? Absolutely, the entry level strength exercises are the perfect starting place for anyone getting back into shape. Over time you will substitute these entry levels movements for harder and harder exercise progressions and before long you will be able to perform athletic feats which were simply not possible before.
Does it come with a set training plan? Not exactly. I don't believe in one size fits all training schedules. In the GTS I provide a simple and effective training framework, all you have to do is fill in the blanks by choosing appropriate exercises for your fitness level and adjusting workout volume/frequency to suit your powers of recovery, lifestyle and goals. In doing so the the program becomes completely tuned to your individual needs.
Is this program suitable for men and women? Sure is... the primary principles for body composition improvements hold true whether you are male or female.
Are my payment details secure? Of course. All payments are handled by Clickbank one of the largest online digital retailers on the web. When you click to purchase your product you will be redirected to the secure Clickbank payment processing form.
What will appear on my credit card statement? Your statement will show a charge by Clickbank or CLKBANK.COM
Will I be charged a recurring monthly fee? No you will be billed once and only once.
Do you offer a money back guarantee? Absolutely, if after purchasing you are not entirely satisfied you can claim a full refund (valid for 56 days from date of purchase) no questions asked.
I don’t live in the UK, is this a problem? Not at all, you can order from any country. Clickbank will automatically convert your order into the relative currency on the secure order form.
How do I access my product? Upon completion of the payment process, you will be taken to a secure webpage where you can follow simple on-screen instructions to access the Gymless Training System products.
How do I order? If you are ready to order click on the 'BUY' button below to be redirected to the secure Clickbank payment form and follow the onscreen instructions. If you have any problems then please do let me know by using the contact form on this website.
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