“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
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Philosophy 5 = Nutrition trumps training in the game of fat loss! There is no getting around it, if you eat too much of the wrong things you will not burn fat, no matter how great your training. This point is of critical importance, too many people slave away in their training only to undo it all by filling their body with junk hours later! The two must go hand in hand for truly impressive results.