“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







My Background

Here is a brief overview of my background and personal training qualifications;

  • BSc Applied Sports Science from Edinburgh University
  • Australian Institute of Fitness Master Trainer
  • EKI Kettlebell Instructor
  • EKI Advanced Kettlebell Instructor
  • AST Instructor
  • Padbox Instructor
During a combined total of 10 years studying and working in the fields of sports science, human movement and fitness training I have completed courses in the following areas;

  • Anatomy & Physiology
  • Sports Psychology
  • Biochemistry
  • Biomechanics
  • Nutrition
  • Strength & Conditioning
  • Motor Learning
  • Sports Medicine
  • Personal Training
  • Kettlebell Instruction
  • Suspension Training
Sport has always been a huge part of my life, in the past I played Rugby to a reasonably high level before a torn ACL and several surgeries hampered my career. I currently enjoying participating in a wide variety of sports on a social basis including; Tennis, Squash, Golf, Football, Skiing, Rock Climbing and Surfing.

Outside the world of fitness training, sports and athletics I enjoy relaxing with friends & family, devouring books, visiting exciting new places and living life to the full...who doesn't?!

I hope that through the free resources, books and coaching services available via this website I can help set you on your way to a leaner, stronger, healthier body.
Yours in health and fitness

Alistair Ramsay



Philosophies... 

Philosophy 3 = There is no perfect training system! The holy grail of fitness training does not exist. There are many different training tools and countless different training methods. Discovering what works well for you and more importantly what you enjoy doing is the challenge.