“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
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Philosophy 9 = Use it or lose it! Like any biological system your body adapts to the demands placed upon it. This is great when you are training hard, the adaptations are positive. Not so great when you quit training and return to a sedentary life. Your strength and stamina will vanish shortly after. Staying in great shape is a life long journey!