“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

Thomas Edison

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Philosophy 4 = Like ying and yang, high intensity exercise should be balanced with periods of recovery and restoration. You cannot train at 100mph for weeks on end and expect not to get rundown and hurt. Likewise you cannot expect to sit on your sofa and expect to get leaner and stronger. Striking a winning balance is the key.