“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."

Vince Lombardi




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Philosophies... 

Philosophy 6 = Not every exercise is the perfect fit. We come in all shapes and sizes, just because an exercise works well for one person does not mean it will work well for everyone. Choose movements that strengthen your body, not weaken it further.