“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi
"Look Better, Feel Better, Perform Better"
Our team of dedicated personal trainers offer bespoke training solutions geared towards helping you improve your body composition, strength and fitness quickly and effectively. The excellent results routinely experienced by the people we work with are achieved using the timeless formula of effective training, good food choices and healthy living.
Strengthen Your Body
To look, feel and perform at your best strengthening your body with smart, progressive training is a must. However, simply shooting for more and more exercise is not a wise move! Rather than chase exercise quantity we prefer to focus on exercise quality and in the process help you discover your optimal dose of athletic movement which provides the biggest return on fat loss, health and performance. Everyone has unique goals, limitations and abilities and it is our job to work within these parameters to provide you with the most rewarding training experience possible.
Nourish Your Body
The ever popular ‘calories in vs calories out’ formula is an appealing but ultimately overly-simplistic view on eating for fat loss. Whilst the laws of thermodynamics and net energy-intake certainly demand respect other factors must also be considered such as food quality and the hormonal and inflammatory effects certain popular foods have on your body. These are really important, yet rarely discussed considerations. Our trainers are well versed in this area and will help you make the right food choices for long lasting body composition change, health and vitality.
Energise Your Body
Modern living is fast paced and unforgiving on our energy levels which if left unchecked can lead to an accumulation of fatigue, stress and poor hormone balance, none of which will do anything for your body fat percentage or health. To counter the stressful demands of modern life our personal training programs promote a number of energising lifestyle habits which all offer positive contributions to how you look and feel on a daily basis.
Where does it take place?
Currently we offer personal training sessions across Surrey and Cornwall. As mobile personal trainers we bring the gym to you allowing you to get a great workout from the comfort of your own home or outdoors in the fresh air. Let us know where you are based and when you are able to train and we will let you know whether or not our timetables will coincide.
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Our Philosophies......
Philosophy 5 = Nutrition trumps training in the game of fat loss! There is no getting around it, if you eat too much of the wrong things you will not burn fat, no matter how great your training. This point is of critical importance, too many people slave away in their training only to undo it all by filling their body with junk hours later! The two must go hand in hand for truly impressive results.
Success Story
‘I have been doing the plan you sent through, although emphasising on the hill sprints and I'm staggered at the speed at which i have lost weight, built muscle and improved fitness! Hill sprints really work!’
Ali FG