“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







Expert Personal Training

"Available Across Surrey"

Hello and thanks for dropping by... my name is Alistair Ramsay and I specialise in helping men and women burn fat, lose weight and transform their fitness from the comfort of their own home or outdoors in the fresh air. No fad exercise machinery, special pills or extreme diets....just smart progressive training, nourishing food choices and healthy lifestyle habits.
How can I help you.....

To get you started I have written a 7 Day Quick-Start Guide designed to get you up and running with all the basics of effective body re-composition. It is free to download, just click here and follow the on-screen instructions.

For those seeking the benefits a personal trainer provides I offer an introductory six week training program, The Transformation Challenge, designed to help you look, feel and perform at your best. Click here to learn about the principles behind the program and if it sounds like a good fit for your needs then it would be great to hear from you.

Yours in health and fitness

Alistair Ramsay



All my personal training services are backed up by a 100% satisfaction guarantee. If at any point during the program you are unhappy with the service provided you may ask for your money back no questions asked.










Philosophies... 

Philosophy 10 = Not every exercise is the perfect fit! We come in all shapes and sizes, just because an exercise works well for one person does not mean it will work well for everyone. Choose movements that strengthen your body, not weaken it further.