“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“Giving up reinforces our sense of incompetence; going on gives you a commitment to success”
George Weinberg
No Gym? No Problem
Expert Personal Training - Our team of mobile personal trainers offer private coaching and instruction geared towards helping you look, feel and perform at your best. Currently we have trainers covering Surrey and Cornwall.
Gymless Training System - A simple, flexible and highly effective training program designed to get you leaner, stronger and fitter anytime, anywhere!
Gymless.com Newsletter - Every few weeks we create, publish and share the Gymless.com Newsletter packed full of information to help you improve your body composition, strength and fitness using bodyweight exercise. To complete your free subscription click here and follow the instructions.
Articles, Workout Tips & Videos - Searching through the blog and archives you will find many articles, workout tips and videos all designed to help you get the most from your training. The best way to keep up to date with all the latest content being added to the website is to subscribe to the Gymless.com Newsletter.
Our Philosophies......
Philosophy 10 = Not every exercise is the perfect fit! We come in all shapes and sizes, just because an exercise works well for one person does not mean it will work well for everyone. Choose movements that strengthen your body, not weaken it further.
Success Story
‘I never had to exercise or watch my diet before I had children. After my second child, I couldn't quite lose the last 4kg and my core was weak. I wanted to get back in shape and my husband recommended Alistair. I trained with him for three months and the result was amazing - I changed my diet, lost 7kg and gained some core stability and strength. Most importantly, I enjoyed the exercise. It gave me confidence in my abilities which I didn't have before. Each session was geared to my personal level of ability, getting just a bit more challenging every time such that over a period of time I could really see the progress I've made. Alistair also introduced me to a new concept of eating and gave me a cookbook that I've been using ever since (and some of my friends too). This coupled with the strength and endurance exercise is what I believe made a sustainable change in my lifestyle and made me feel more energized and fit. Alistair genuinely believes and has a huge amount of knowledge in the area of health, physical and mental wellbeing which make him a great coach and an invaluable resource for his clients to achieve whatever personal objectives they may have.’
Svetlana Kumanova