“Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking shortcuts.”

Roger Staubach

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Philosophy 4 = Like ying and yang, high intensity exercise should be balanced with periods of recovery and restoration. You cannot train at 100mph for weeks on end and expect not to get rundown and hurt. Likewise you cannot expect to sit on your sofa and expect to get leaner and stronger. Striking a winning balance is the key.