“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking shortcuts.”
Roger Staubach
No Gym? No Problem
Expert Personal Training - Our team of mobile personal trainers offer private coaching and instruction geared towards helping you look, feel and perform at your best. Currently we have trainers covering Surrey and Cornwall.
Gymless Training System - A simple, flexible and highly effective training program designed to get you leaner, stronger and fitter anytime, anywhere!
Gymless.com Newsletter - Every few weeks we create, publish and share the Gymless.com Newsletter packed full of information to help you improve your body composition, strength and fitness using bodyweight exercise. To complete your free subscription click here and follow the instructions.
Articles, Workout Tips & Videos - Searching through the blog and archives you will find many articles, workout tips and videos all designed to help you get the most from your training. The best way to keep up to date with all the latest content being added to the website is to subscribe to the Gymless.com Newsletter.
Our Philosophies......
Philosophy 9 = Use it or lose it! Like any biological system your body adapts to the demands placed upon it. This is great when you are training hard, the adaptations are positive. Not so great when you quit training and return to a sedentary life. Your strength and stamina will vanish shortly after. Staying in great shape is a life long journey!
Success Story
I have found the sessions both challenging and enjoyable. I have found the training fresh and different. It is good for improving tone and burning fat and I have noticed a difference in the suppleness of my back and a range of other movement.
Tim Peters